History Of Past Classes & Seminars
| 2009 Events | |||
| 23 May 2009 Sat time TBA | South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Spring Gardening Class Barbara Moss will be teaching us what we need to know about getting our spring gardens in the ground. Please RSVP 801-356-9711 To save your place. |
Cost: $7.00
send check or money order to |
| Tuesday May 19 6:30 pm |
Wheeler Historic Farm, 6351 South 900 East, SLC | Raw Food Potluck with Happy Oasis
Happy is the founder of Raw Spirit Festival (Sedona AZ). This is her 1st trip to Utah. We would like to see lots of people there. If we have lots of support she may bring Raw Spirit Festival to Utah!! Can you imagine the benefit of this. You won’t have to travel to see all top raw food teachers. Please sign up for this pot luck by April 9, we need to pay her expenses and need at a minimum 20 people to register and pay by April 9, 2009. However, we would like all of the raw food community to come out and support this effort. RSVP Order On-line www.summerbear.org |
Cost: $20.00 by May 18th with potluck dish
Cost: $30.00 on May 19 with potluck dish Profits will be donated to Charity |
| 2
May 2009 Sat 10 am |
Beehive Health Essentials 846 Expressway Ln Spanish Fork (Next to K-Mart) 801-794-9912 |
Medicinal Foods Eat food and learn what that foods have been used to treat/ heal illness traditionally. |
Because of generous donations from Beehive Health Essentials, this class is brought to you at no charge. Please call and reserve your place 801-794-9912 |
| 30
April
2009 Thurs 6:30 pm |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Stress Reduction Alberta Mason will be sharing methods she has learned to deal with life’s stress. |
Cost $5 At the door Please call and reserve your place 801-356-9711 |
| 28
April
2009 Tues 6:30 pm |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Navajo Tai Chi Alberta Mason a native Navajo, she will be sharing her Tai Chi is a blend of oriental with her Native American heritage it is graceful, beautiful and refreshing. Even those who don’t care for Tai Chi have enjoyed this class. |
Cost $5 At the door Please call and reserve your place 801-356-9711 |
| 23
April
2009 Thurs 6:30 pm |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Stress Reduction Alberta Mason will be sharing methods she has learned to deal with life’s stress. |
Cost $5 At the door Please call and reserve your place 801-356-9711 |
| 21
April
2009 Tues 6:30 pm |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Navajo Tai Chi Alberta Mason a native Navajo, she will be sharing her Tai Chi is a blend of oriental with her Native American heritage it is graceful, beautiful and refreshing. Even those who don’t care for Tai Chi have enjoyed this class. |
Cost $5 At the door Please call and reserve your place 801-356-9711 |
| 16
April
2009 Thurs 6:30 pm |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Stress Reduction Alberta Mason will be sharing methods she has learned to deal with life’s stress. |
Cost $5 At the door Please call and reserve your place 801-356-9711 |
| 14
April
2009 Tues 6:30 pm |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Navajo Tai Chi Alberta Mason a native Navajo, she will be sharing her Tai Chi is a blend of oriental with her Native American heritage it is graceful, beautiful and refreshing. Even those who don’t care for Tai Chi have enjoyed this class. |
Cost $5 At the door Please call and reserve your place 801-356-9711 |
| 11 April 2009 | South Provo 3 Min from freeway Must call for directions 801-356-9711 |
The Art of Abundant Thinking Abundance is more than just how much money you have. It is a way of thinking, breathing and living. Those who are abundance thinkers’ focus on what is possible, appreciate what they have and yet reach for what they want in life. Scarcity thinkers’ focus on what they don’t have, what might be taken from them, what they don’t have enough of, what hasn’t worked. Which are you? Abundance Thinking is the opposite of "Lack" or "Poverty” Thinking. But to actually manifest it in our lives we must consider the concepts and belief system that makes it so, and "own them" by bringing them into our lives. Abundance thinking is really just an attitude, which, when understood and made real brings about positive, life-affirming results. |
Cost: $10.00
Summer Bear PO Box 1803 Provo, Utah 84603 |
| 9 April 2009 Thur 6:30pm | South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Stress Reduction Alberta Mason will be sharing methods she has learned to deal with life’s stress. |
Cost $5 |
| March 28 Time TBA Saturday |
Beehive Health Essentials 846 Expressway Ln Spanish Fork (Next to K-Mart) 801-794-9912 |
Nadhirrah’s Favorite Birthday Foods Nadhirrah was born in the wonderful month of March. She will show you how to make a raw birthday cake and ice cream along with some of her favorite foods. |
Because of generous donations from Beehive Health Essentials, this class is brought to you at no charge. |
| March 21 11 am Saturday |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Raw Food Class with Becky Johnson
and Omar
Omar Pure Heart is the owner of Rawtopia (Living Cuisine) the only all-raw food restaurant in Utah. Becky Johnson is one of the pioneers of the raw food movement in Utah. This will be wonderful time to learn from these two. People who know them have wanted them to teach a class together. We are happy to help make this happen. This will be a wonderful class. A light lunch will be served. |
Cost: $20.00 On-line www.summerbear.org |
| March 15 7:30 pm Sunday |
LDS Church 1600 West 100 South Provo |
FIRESIDE Rap artist Prince Early the Magnanimous grew up with a rough life where he became well acquainted with the streets. His two best friends (and hustlin' partners) while growing up were taken from him in a span of five months before reaching the prime of their lives. One of his friends was gunned down while involved in drug trafficking, and the other was shot during a police chase. Driven by past tragedies and hard knocks, Prince is passionate about helping others avoid life's pitfalls. Prince's passion drives his music and his socially-conscious messages are designed to uplift the listener and give a proper perspective on life. Prince said he sees the potential in everyone to become great. "We are all magnanimous, or at least we have the opportunity to be." |
No Charge
|
| March 14 10 am Saturday |
South Provo 3 Min from freeway Must call for directions 801-356-9711 |
Stress Reduction and Navajo Tai Chi This class will be taught by Alberta Mason a native Navajo, she will be sharing methods she has learned to deal with life’s stress. Her Tai Chi is a blend of oriental with her Native American heritage it is graceful, beautiful and refreshing. Even those who don’t care for Tai Chi have enjoyed this class. RSVP Order On-line www.summerbear.org |
Cost: $5.00 with potluck dish
Cost: $20.00 without potluck dish |
| March 7 1 pm Saturday |
South Provo |
PH Balancing Class PH is a measure of the acidity. When a body is too acidic, disease and infections grow. Barbara Moss will be showing us why our body’s PH balance is so important and how balance it. This is an informative class and a basic of good health. In this class, you will learn about a liver cleanse and what to plant in your garden to promote PH balance. In upcoming classes Barbara will be teaching us sprouting, square foot gardening and essential oils. |
Cost: $5.00 On-line www.summerbear.org |
| February 28 1PM Saturday |
Beehive Health Essentials 846 Expressway Ln Spanish Fork (Next to K-Mart) 801-794-9912 |
Raw Comfort Foods Made Easy We will be making Pizza Bites, Bacon, and Craven’ Mac and Cheese, these foods seem hard but after seeing, them made you will not be intimidated by them again. This instructor of this class is Nadhirrah the author of “In the Season Thereof” and “Thriving on Food Storage.” |
Because of generous donations from Beehive Health Essentials, this class is brought to you at no charge. |
| 2008 Events | ||
| July 10 | Iguana
Inks 252 N University Ave. Provo |
Basic
Nutrition & Raw Foods-1 7:00 PM ( $10 suggested gift donation) Call and reserve your seat - 801-356-9711 |
| Sept 11 | Iguana
Inks 252 N University Ave. Provo |
Natural,
Real, Food Storage 7:00 PM ( $10 suggested gift donation) Call and reserve your seat - 801-356-9711 |
| Sept 25 | Iguana
Inks 252 N University Ave. Provo |
Convert
Recipes To Healthy Alternatives 7:00 PM ( $10 suggested gift donation) Call and reserve your seat - 801-356-9711 |
| Oct 9 | Iguana
Inks 252 N University Ave. Provo |
Pumpkin-What
to do with the left over Jack-O'-Lantern 7:00 PM ( $10 suggested gift donation) Call and reserve your seat - 801-356-9711 |
| Oct 23 | Iguana
Inks 252 N University Ave. Provo |
Food
Presentation Styles and Tips 7:00 PM ( $10 suggested gift donation) Call and reserve your seat - 801-356-9711 |
| Nov 13 | Iguana
Inks 252 N University Ave. Provo |
Holiday
Foods and Recipes 7:00 PM ( $ donation) Call and reserve your seat - 801-356-9711 |
| Nov 15 | Beehive
Health Essentials 846 Expressway Ln Spanish Fork (Next to K-Mart) 801-794-9912 |
Raw
Food Storage and 10:00 AM Call and reserve your seat - 801-356-9711 |
| Nov 20 | Iguana
Inks 252 N University Ave. Provo |
Holiday
Potluck-7:00 PM (a natural holiday food dish or $ donation) Call and reserve your seat - 801-356-9711 |
| 2007 Events | ||
| Jan 16, 2007 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Sprouts
and how to use them 7:00 PM (Free) Call and reserve your seat |
| Feb. 5 | 4th South
Wild Oats Natural Market 645 E. 400 South, SLC, Utah, 84102 Phone: 801-355-7401 |
Heart
Smart and Tasty Food 7:00 PM (Free) Call and reserve your seat |
| Feb. 12 | Sugarhouse
Wild Oats Natural Market 1131 E. Wilmington Ave., SLC, UT, 84106 Phone: 801-359-7913 |
Heart
Smart and Tasty Food 7:00 PM (Free) Call and reserve your seat |
| Feb. 20 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Tex-Mex
with heart smart food 7:00 PM (Free) Call and reserve your seat |
| Feb. 26 | Highland
(Fort Union) Wild Oats Natural Market 6930 S. Highland Drive, SLC, UT, 84121 Phone: 801-733-9455 |
Heart
Smart and Tasty Food 7:00 PM (Free) Call and reserve your seat. |
| March 19 | Sugarhouse
Wild Oats Natural Market 1131 E. Wilmington Ave., SLC, UT, 84106 Phone: 801-359-7913 |
Birthdays-Healthy
alterative to cake and ice cream 7:00 PM (Free) Call and reserve your seat |
| April 14 | Harvest
Fresh 157 N State Street Orem, UT 84057 Phone: 801-225-4224 Nadhirrah & Agi will both teach Send Check or money order to Agi's Raw Foods, 188 S. Main St, Springville, UT, 84663 (801-471-0414) no credit cards..payment must be received by mar 24. |
All In
One-Raw Food
Storage, Herbal Extract Preparation Workshop, Dinner will be served 4:30-8:30 PM ($55) bring a friend and each will recieve $10 off. Please be on time, we have a lot to cover! |
| April 18 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
| May 23 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
| June 16 | Exchange Park in Provo, Utah (900 North and 700 East) | Raw Food Pot Luck, No Charge |
| June 20 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Unpotato
salad and other picnic ideas 7:00 PM (Free) Call and reserve your seat |
| July 6-7 | Lavendar
Days Young Living Farms Mona, Utah |
Food and
Book Sales In our booth |
| July 13 | PRaw Food
Chefs' Challenge, a Summer Bear Fund Raiser Cost $45 for one, if you bring a friend then $25 each. Includes a light dinner (entree and sweet). Entries will be auctioned off after judging. |
|
| July 17 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
| July 19-22 | Ruby's Inn 1000 South Hwy 63 Bryce, Utah 1-866-866-6616 |
See Website For Details |
| Aug. 15 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
| Sep. 18 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
| Oct. 17 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
| Nov. 21 | Provo
Macey's Little Theater 1400 North State St. Provo, Utah Phone 801-356-3216 |
Topic TBA 7:00 PM (Free) Call and reserve your seat |
